You don’t have to hold it all on your own.
Therapy for anxiety, depression, stress and sleep. A quiet, steady space to understand what you’re carrying — and to learn what actually helps. I’m a licensed psychologist working online with clients across Kosovo, the diaspora, and anywhere else the time zone allows.
“Nothing about you needs fixing before we begin.”
Four things people most often bring to the session
- i
Anxiety that never quite switches off
The tight chest, the over-planning, the 3am replay of a conversation. We find what keeps the alarm on and turn the volume down, step by step.
- Worry loops
- Panic attacks
- Health anxiety
- ii
Low mood, depression and low self-worth
When the weeks flatten into each other and you cannot remember what you used to enjoy. We rebuild slowly, from what is still there — and change the way you speak to yourself along the way.
- Depression
- Self-criticism
- Lost motivation
- iii
Stress that follows you home
Work that will not stay at work, a short fuse, and the kind of tiredness a weekend no longer fixes. We find where the load comes from and rebuild real recovery.
- Burnout
- Overwhelm
- Work pressure
- iv
Nights that will not settle
Lying awake with a working mind, waking at 3am, or dreading bedtime. Sleep responds well to focused work — often faster than people expect.
- Insomnia
- Racing thoughts
- Early waking
Starting is the hardest part. Here is all of it.
You book a session
Pick a time that suits you — online, from wherever you are. Fifty minutes, and nothing to arrange beforehand.
The session itself
Fifty minutes to understand the full picture. By the end we have named one or two things to work on first — and you leave with something you can already use.
If you want to continue
We agree the rhythm in that session: weekly, every two weeks, or monthly, at the same day and time. Nothing is decided before we have met.
I came in convinced something was wrong with my heart. I left understanding my body. The panic hasn’t run my week since spring.
I had not slept properly in a year. Six sessions later I stopped dreading the evening. That is not a small thing.
She never rushed me and she never let me off the hook either. That combination is rare.
Shared anonymously, with written permission.
Something to read, and two things to try
- 4 min read
What actually happens in a first session
Most people spend the week before it rehearsing. Here is what the fifty minutes are really made of, and what is not asked of you.
- 3 minutes
Breathing that calms panic
Panic speeds your breath up; slowing the out-breath tells your body the alarm can stop.
- When your mind races
Naming, five ways
Grounding pulls attention out of the spiral and back into the room you are actually in.
Whenever you’re ready — next week or in a month.
You do not need to have it worked out first, and nothing is committed to beyond the hour itself. Sessions run in Albanian or English, online from wherever you are.