At 3am
When sleep will not come
Lying in bed fighting for sleep teaches your brain that bed is a place of struggle. Breaking that link is what works.
Show me howClose
- If you have been awake more than 20 minutes, get up.
- Sit somewhere dim — no phone, no screens.
- Do something quiet and dull until you feel sleepy.
- Then back to bed. Get up at your usual time regardless.
Nothing to follow on screen for this one — read it, put the phone down, and do it.